4 Ways Protein Can Help You Achieve Your Weight Loss Goals After Bariatric Surgery

Bariatric surgery is an effective solution for those struggling with weight loss. However, the journey does not end after the surgery. You have to work on your diet and lifestyle changes to maintain a healthy weight. A high-protein diet is crucial after bariatric surgery, but how does it help? Protein has a host of benefits, including weight loss. In this article, we will look at 4 ways protein can help you achieve your weight loss goals after bariatric surgery.

Increases metabolism

Protein is the building block of muscles. Muscles burn more calories than fat, which means the more muscle you have, the higher your metabolism. A high protein diet helps to preserve muscle and increase metabolism. With higher metabolism, you will burn more calories even at rest, leading to faster weight loss.

Suppresses appetite

One of the biggest challenges after bariatric surgery is managing appetite. Protein has a high satiety factor, which means it keeps you full for longer periods. When you eat protein, it triggers the release of hormones that signal to your brain that you are full. As a result, you consume fewer calories and lose weight more effectively.

Promotes fat loss

High-protein diets have been shown to promote fat loss while preserving muscle mass. When you consume fewer calories than you burn, your body turns to fat storage for energy. Protein helps in this process by preserving muscle mass, which is essential for physical and metabolic health.

Improves body composition

Body composition refers to the ratio of muscle to fat in the body. A high protein diet helps to improve body composition by promoting muscle growth and reducing fat storage. With improved body composition, you will have a healthy weight, lower risk of health problems, and improved metabolic health.

If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein. Keeping protein intake high can also help prevent muscle loss during weight loss

Conclusion:

After bariatric surgery, protein plays a crucial role in weight loss. It helps to boost metabolism, suppress appetite, promote fat loss, and improve body composition. However, it is essential to choose high-quality protein sources that are low in fat and calories. Examples of such sources include lean meat, fish, eggs, low-fat dairy, and plant-based options such as beans and tofu. Make sure to consult your doctor and a registered dietitian to determine the right amount of protein and other nutrients you need after bariatric surgery. With a well-balanced diet that includes adequate protein, you can achieve your weight loss goals, improve your health, and live a better life. For more articles and information about bariatric surgery, visit www.DrWadiwala.com.