Blog Articles

Dietary Changes After Bariatric Surgery: What You Need to Know

Undergoing bariatric surgery is a life-changing milestone, but the real transformation begins after the procedure. Adapting your diet is key to ensuring successful weight loss, maintaining nutrient intake, and avoiding complications.

Mar 28th, 2025

Managing Expectations: Life After Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, is a life-changing tool that can significantly improve your health, mobility, and overall quality of life.

Mar 24th, 2025

Exploring the Psychological Impact of Bariatric Surgery

Bariatric surgery is a life-changing decision for individuals struggling with obesity, not only for its physical transformations but also for its profound psychological effects.

Feb 28th, 2025

The Importance of Post-Operative Care: Tips for a Smooth Recovery

Whether you’ve had a minor procedure or major surgery, proper post-operative care is essential for getting back to your normal routine effectively and safely.

Feb 14th, 2025

How to Prepare for Bariatric Surgery: A Comprehensive Guide for Patients

From medical evaluations to lifestyle changes, the steps you take before surgery set the foundation for a smooth process and optimal results.

Dec 18th, 2024

The Role of a General Surgeon: More Than Just Surgery

From diagnosing conditions to providing preoperative and postoperative care, general surgeons play an integral role in a patient’s healthcare journey.

Dec 4th, 2024

Common Myths About Weight Loss Surgery: Debunked

In this blog post, we aim to debunk some of the most common myths about weight loss surgery and provide you with factual information to make informed decisions.

Nov 21st, 2024

Understanding Bariatric Surgery: Types, Benefits, and What to Expect

Bariatric surgery, commonly referred to as weight loss surgery, is a transformative procedure designed to help individuals struggling with obesity achieve significant and lasting weight loss.

Nov 7th, 2024

Fitness After Surgery: How to Safely Resume Physical Activity

Recovering from surgery can be a challenging time, especially for those eager to get back to their regular fitness routines.

Oct 23rd, 2024

Understanding Gallbladder Surgery: What You Need to Know

Gallbladder surgery, also known as a cholecystectomy, is a common procedure performed to remove the gallbladder, a small organ located beneath the liver.

Oct 9th, 2024

The Future of General and Bariatric Surgery: Emerging Trends and Technologies

In the ever-evolving field of medicine, surgery stands at the forefront of innovation. Both general and bariatric surgery are experiencing significant advancements, driven by emerging technologies and new methodologies that promise to enhance patient care

Sep 25th, 2024

Exercise and Weight Loss Surgery: Building a Sustainable Routine

Undergoing weight loss surgery is a transformative step towards achieving better health and wellness. However, maintaining the benefits requires integrating a consistent exercise routine

Aug 26th, 2024

Preparing for Weight Loss Surgery: A Comprehensive Checklist

Weight loss surgery can be a transformative step towards a healthier life, but adequate preparation is crucial for success. This comprehensive checklist outlines everything you need to know and do before your operation, from pre-surgery consultations to es

Aug 9th, 2024

Navigating Insurance and Financing for Weight Loss Surgery

Weight loss surgery can be a transformative step towards better health. This blog provides guidance on understanding insurance coverage, exploring financing options, and managing the costs associated with weight loss surgery.

Jul 26th, 2024

Debunking Myths about Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, can be a life-changing solution for those struggling with severe obesity. However, many misconceptions surround these procedures, which can lead to misunderstanding and hesitation. This blog aims to deb

Jul 12th, 2024

The Psychological Impact of Weight Loss Surgery: Benefits and Challenges

Weight loss surgery is often viewed primarily through the lens of physical transformation. However, its psychological impact can be just as profound.

Jun 24th, 2024

Life After Weight Loss Surgery: What to Expect in the First Year

Undergoing weight loss surgery is a transformative experience that marks the beginning of a new journey towards improved health and well-being.

May 31st, 2024

The Science Behind Weight Loss Surgery: Understanding Your Options

In today's health-conscious society, weight loss surgery is becoming a more common option for individuals struggling with obesity and its related health issues.

May 27th, 2024

Fuel Your Day: 5 Delicious High-Protein Breakfast Options

For individuals committed to a healthy lifestyle or navigating through post-bariatric life, ensuring that their breakfast provides them with the necessary dose of protein is crucial. Here are five delicious recipes that offer a protein punch.

May 6th, 2024

Bariatric Surgery and its Potential to Lower Cancer Risk

The correlation between obesity and increased cancer risk is well-documented, prompting individuals and health professionals alike to explore the role of weight-loss surgeries in cancer prevention.

Apr 29th, 2024

Diabetes Remission: A Path to Reducing Kidney and Heart Disease Risk

Diabetes, a chronic condition affecting millions of people worldwide, is closely linked to an increased risk of kidney and heart disease.

Apr 15th, 2024

8-Move No-Equipment Home Workout Routine

Transform your living space into your new favorite gym with these 8 powerhouse moves designed for a full-body workout.

Mar 31st, 2024

The No Eating and Drinking Together Rule after Bariatric Surgery

After undergoing bariatric surgery, patients are introduced to a set of important dietary rules designed to promote healing and facilitate weight loss. One such guideline is the no eating and drinking together rule.

Mar 30th, 2024

The Path to Health: 11 Unexpected Benefits of Walking

Whether you prefer a brisk morning stroll or a leisurely evening walk, this simple activity packs a serious punch when it comes to enhancing your overall health.

Feb 29th, 2024

Early Signs of Type 2 Diabetes: What You Need to Know

Recognizing the early signs of type 2 diabetes is crucial in getting a handle on the condition, which is, regrettably, becoming increasingly common.

Feb 28th, 2024

5 ways Losing Weight Can Benefit Your Heart Health

One way to reduce your risk of these heart-related issues is to lose weight, as it can improve your heart health significantly.

Jan 23rd, 2024

What You Need to Know about Revisional Weight Loss Surgery

Weight loss surgery has become a popular option for those individuals who have tried and failed to lose weight through traditional methods. In this article, we will explore the basics of revisional weight loss surgery.

Jan 5th, 2024

Weighty Matters: Exploring the Relationship Between Diabetes and Excess Weight

Diabetes and obesity are two of the most prevalent health concerns of our time. In this article, we'll take a closer look at why these two conditions are so closely linked.

Dec 22nd, 2023

Navigating the Holidays After Bariatric Surgery: Your Guide to Healthy Eating

The holiday season is here, and it can be an especially challenging time for people who have undergone bariatric surgery. In this article, we will discuss some tips that can help you stay on track with your healthy eating goals during the holiday season.

Dec 7th, 2023

Motivation vs. Dedication for Losing Weight After Bariatric Surgery

The success of bariatric surgery ultimately depends on the patient's ability to maintain a healthy lifestyle after the procedure. Losing weight and keeping it off takes motivation and dedication, but which one is more important?

Nov 20th, 2023

5 Tips to Help You Mentally Prepare for Weight Loss Surgery

Weight loss surgery is an excellent solution for those struggling with obesity or wanting to improve their overall health. But before opting for surgery, it is essential to mentally prepare yourself.

Nov 6th, 2023

Breaking Through Post-Bariatric Weight Loss Plateaus with a Reset Diet

A reset diet can be an effective way to break through a post-bariatric surgery plateau and get back on track to achieving your weight loss goals.

Oct 23rd, 2023

10 Reasons to Consider Bariatric Surgery and Achieve Your Weight Loss Goals in Houston

In this article, we’ll explore 10 reasons why you may want to consider bariatric surgery to help you reach your weight loss goals in Houston.

Oct 5th, 2023

4 Ways Protein Can Help You Achieve Your Weight Loss Goals After Bariatric Surgery

In this article, we will look at 4 ways protein can help you achieve your weight loss goals after bariatric surgery.

Sep 30th, 2023

A Closer Look: The Link Between Bariatric Surgery and Gallstones

In this article, we will explore why gallstones can develop after bariatric surgery and what patients can do to prevent them.

Sep 14th, 2023

Why Alcohol Consumption is Harmful After Bariatric Surgery

Bariatric surgery is a major, life-changing procedure. In this article, we will discuss why drinking alcohol is not recommended after bariatric surgery and how it can harm our bodies.

Aug 24th, 2023

Boost Your Strength and Endurance with These Must-Try Isometric Exercises

Isometric exercises involve contracting your muscles without actually moving them, and they can help to improve your endurance, build strength, and reduce your risk of injury.

Aug 14th, 2023

Delight Your Palate with Scrumptious and Healthful Bariatric Surgery Recipes

In this article, we will share some delicious and nutritious bariatric surgery recipes that are easy to prepare, tasty to eat, and perfect for those who've undergone this surgery.

Jul 31st, 2023

10 Summer Foods That Will Keep You Fit And Healthy

Whether you are looking to shed some extra pounds or simply want to maintain a healthy weight, these ten summer foods will do wonders for your body, mind, and soul.

Jul 23rd, 2023

Reimagining Your Relationship with Food after Bariatric Surgery

In this article, we will explore how bariatric surgery patients can develop a new and healthy relationship with food to support their weight loss goals and overall well-being.

Jun 27th, 2023

Bariatric Surgery: A Treatment for Diabetes?

Type 2 diabetes, the most common type, is often related to obesity and is often treated with medications, such as insulin injections. However, a surgical procedure called bariatric surgery is gaining popularity as an effective alternative treatment.

Jun 5th, 2023

What Are The Best Ways To Gain Muscle?

When it comes to gaining muscle, it's not as simple as just hitting the gym every day and lifting weights. After your bariatric surgery, you'll need to have a solid plan in place that includes both exercise and nutrition.

May 26th, 2023

Is There a Link Between Mental Health & Obesity? The Problem With Media

It's no secret that our mental health and physical health are closely connected. In fact, research shows that there is a surprising link between obesity and mental health - and this connection could have far-reaching implications.

May 6th, 2023

Dining Out Without Fear: Do You Want to Actually Enjoy Delicious Meals After Bariatric Surgery?

Eating out after bariatric surgery can be a daunting experience. But don't worry! With a few tips, it's possible to enjoy delicious meals without fear when dining out after bariatric surgery.

Apr 21st, 2023

Step Into Better Health: Discover the Amazing Benefits of Walking After Bariatric Surgery

When it comes to improving your health, there are few things as effective as walking. This simple activity can help you keep weight off after bariatric surgery, improve your cardiovascular health, and even reduce your risk of cancer.

Apr 7th, 2023

Experience More Energy: The Benefits of Bariatric Surgery

In the United States, nearly one-third of adults are obese. Bariatric surgery is not only safe and effective, but it can also improve your energy levels!

Mar 26th, 2023

Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery

Are you looking to rebuild your strength after bariatric surgery? If so, you're in the right place! In this article, we will discuss some tips for beginners who are looking to build muscle.

Mar 12th, 2023

Bariatric Surgery: When Should You Consider It?

If you are struggling with your weight, you may be wondering if bariatric surgery (weight-loss surgery) is the right option for you. This is a big decision, and it is important to weigh all of your options before making a final decision.

Feb 24th, 2023

7 Alarming Health Conditions Associated With Obesity : Know the Risks

It is estimated that obesity is linked to over 30 different health conditions. This article will discuss seven of the most common health conditions associated with obesity. Keep reading to learn more!

Feb 11th, 2023

The Link Between High BMI and Bone Health – Why You Should Be Concerned

Are you overweight or obese? If so, you may be at increased risk for bone fractures and other problems. That's because there is a strong link between high Body Mass Index (BMI) and poor bone health.

Jan 29th, 2023

Regain Your Confidence After Bariatric Surgery

Weight loss surgery can be one of the biggest lifestyle changes you can make. It can also bring powerful new perspectives, hopes and challenges to your life as you work towards a healthier version of yourself.

Jan 9th, 2023

Bariatric Surgery: Gain More From Your Life

If you are considering bariatric surgery, you are likely ready for a major change in your life. This type of surgery can be extremely beneficial in helping people lose weight and improve their health.

Jan 3rd, 2023

10 Indoor Exercises to Keep You Fit When It’s Too Cold Outside

When the temperatures start to drop, many people find themselves struggling to stay motivated to exercise. It can be tough to get out of bed when it's cold and dark outside, and even harder to go for a run or hit the gym.

Dec 1st, 2022

Don’t Let Emotional Eating Sabotage Your Weight Loss Surgery Success

In this article, we will discuss how to identify and stop emotional eating before it becomes a problem.

Nov 20th, 2022

Tips for Navigating Thanksgiving After Bariatric Surgery

Thanksgiving is a time for family, friends, and food. For many people who have undergone bariatric surgery, the thought of navigating Thanksgiving can be daunting. In this article, we will provide tips for celebrating Thanksgiving after bariatric surgery.

Nov 2nd, 2022

Understanding Obesity: What You Need to Know About Biochemistry and Hormones

Obesity is a complex condition that is caused by many different factors. In this article, we will discuss some of the basics of biochemistry and hormones, how they relate to obesity, and the metabolic benefits of bariatric surgery.

Oct 21st, 2022

Tips To Minimize Hair Loss After Bariatric Surgery

If you are considering bariatric surgery, you may be wondering what the side effects will be. One common side effect is temporary hair loss. Read more to learn some tips to help minimize this side effect!

Oct 11th, 2022

What Is Dumping Syndrome?

Dumping syndrome can occur after bariatric surgery. It occurs when the stomach begins to empty too quickly. In this article we discuss the types of dumping syndrome and how it can be prevented.

Sep 24th, 2022

Bariatric Vitamins: Your Guide to What You May Need After Surgery

If you are considering weight-loss surgery, you should know that there are many things you need to do to maintain your health and achieve your goals. One of the most important aspects of post-surgery care is taking bariatric vitamins.

Sep 5th, 2022

How to Deal with Excess Skin After Weight Loss Surgery

While bariatric surgery has many health benefits, losing a significant amount of weight after weight loss surgery may leave you with unwanted excess skin. This can be an uncomfortable problem that causes some health issues.

Aug 26th, 2022

Could Bariatric Surgery be the Best Weight Loss Solution for You?

Are you struggling to lose weight? Have you tried every diet and exercise program out there, with no success? Bariatric surgery is becoming an increasingly popular weight loss solution, and for good reason.

Aug 11th, 2022

Do I need Bariatric Revision Surgery?

After undergoing bariatric surgery, many patients find that they eventually need to have revision surgery. This may be due to weight regain, or other health complications. A bariatric revision surgery can offer a second chance.

Jun 30th, 2022

What To Know About The Weight Loss Plateau After Surgery

Many people are often surprised when they hit a weight loss plateau following weight loss surgery or even gain some of the weight back. It is important to know that this is a normal part of the weight loss journey.

Jun 15th, 2022

Weight Loss Map after Gastric Bypass Surgery

If you're considering gastric bypass surgery, it's important to understand the weight loss process and what to expect. This map provides an estimate of how much weight you can expect to lose in the first year after surgery.

Jun 6th, 2022

Don’t Let Negative Thoughts Take Control Of Your Health Goals

According to a recent study, negative thinking about your weight can become a cause of heart diseases and type 2 diabetes. So before you hop on that train of negativity, let’s learn about some basic techniques to achieve better health and weight loss goals

Aug 18th, 2021

How To Prepare For Weight Loss Surgery

Preparing for a medical procedure is a daunting task. Mainly, because with any surgery, there are certain conditions attached. Moreover, you must commit to lifestyle changes as well, especially with a bariatric surgery.

Jul 30th, 2021

Not Losing Weight Despite Doing Everything Right!

When the party season begins, it’s only natural to see that waistline getting expanded. The numbers on the scale certainly go up. That is a pretty common weight gain story.

Jul 21st, 2021

Bariatric Surgery Can Help With Sleep Apnea

By losing 10 to 20% of their body weight, patients can lower their Apnea-Hypopnea score up to 25%. On the other hand, with a weight loss surgery, patients can lower the score to around 70%.

Jun 30th, 2021

Top 5 Benefits Of Choosing Summer Time For A Weight Loss Surgery

Below are the top 5 advantages of picking summertime for weight loss surgery.

May 26th, 2021

What Causes Acid Reflux?

Acid reflux is commonly seen in people who lay down after heavy meals, are overweight or obese, have unhealthy habits, have diabetes or have anatomic hernias.

May 11th, 2021

How Weight Loss Surgery Can Improve Obesity-Related Conditions

Weight loss surgery, or bariatric surgery, has emerged as a transformative tool in the battle against obesity, offering more than just weight reduction.

Sep 23rd, 2024

Nutrition Essentials Post-Weight Loss Surgery: Practical Advice for Optimal Health

Weight loss surgery is a powerful tool in the journey towards significant weight reduction and improved health.

Jun 10th, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Top 5 Mistakes After Bariatric Surgery

If you are considering bariatric surgery, it is important to be aware of the potential mistakes that can be made after the procedure. These mistakes can hinder your weight loss progress and even cause health problems.

Jul 29th, 2022

Exercising After Weight Loss Surgery

Consistent exercise, along with diet, is imperative for maintaining long-term weight loss after bariatric surgery. How long do I have to wait to exercise? What are the best exercises?

Jul 15th, 2022

Why is Protein So Important?

You may have heard that protein intake becomes a priority after bariatric surgery. But why?

Feb 22nd, 2021

Do You Need To Sweat More To Burn Extra Fat?

If you are a gym goer, you can certainly understand the hype associated with a sweat drenching cardio session. In fact, that 30 to 45 minutes of cardio including a run on the treadmill, cycling and cross trainer often proved more horrible...

Jan 24th, 2021

The Positive Effects Of Exercise On Mental Health!

There is no undeniability in the fact that exercise or physical activity is essential for our overall wellbeing but gym goers mostly have certain goals in their mind. One of the biggest reasons, shedding those extra pounds of fat, get a leaner muscular...

Jan 20th, 2021

Struggling To Lose Weight? Here Are The 5 Reasons Why You’re Not Seeing Results!

Sounds familiar? Well, if you have been in a situation like this, you definitely understand the frustration, the despair and the ultimate decision to give up.

Jan 15th, 2021

5 Tips To Start Your Weight Loss Resolution In 2021

We all love to make new year resolutions. Whether we live up to them or not is a different debate. In most cases, people come up with new year resolutions just to post on social media, boast among their friends and to look cool.

Jan 15th, 2021

Mashed Butternut Squash

As we know, Thanksgiving is just around the corner. A holiday that is usually associated with large meals and overeating, should really be focused on quality time with friends and family.

Nov 21st, 2020

Weight Loss With Walking? These 5 Simple Ways Can Almost Double Your Calorie Burn!

Getting into the right mindset is key to sticking with your weight loss goals. Making exercise a priority is one piece of the puzzle for losing weight. Many people believe they do not have time to exercise, but exercise can be simple!

Nov 9th, 2020

Egg Muffins

If you have time, making a double batch of these is ideal. Serve some for breakfast and freeze the rest for busy mornings. They’re a great way to start the day with a healthy and filling meal, especially if you’re always in a hurry.

Nov 3rd, 2020

Obesity And Depression; What Does Science Tell Us?

Obesity has many dangers associated with it. Hypertension, coronary diseases, arthritis and muscle weakness have been witnessed in many patients.

Oct 21st, 2020

Top 5 Tips To Set A Monthly Weight-Loss Goal

Quarantine has put many crazy ideas into our brains but the good thing is, some of them are pretty useful for us. For instance, losing the excess weight off of our bodies. In this regard,...

Oct 20th, 2020

Shrimp Scampi Spaghetti Squash

Fall means squash is in season! I love using spaghetti squash to make my favorite pasta dishes to decrease the overall carbohydrate content.

Oct 8th, 2020

10 Factors Associated with Weight Loss and Weight Maintenance After Bariatric Surgery

It is common that patients are unsure of how to get out of weight plateaus and/or maintain weight after having bariatric surgery. Here are some things that are key to continuing your weight loss and maintaining your weight!

Sep 8th, 2020

Weight Loss; Don’t Turn It Into A Struggle!

Isn’t it ironic how weight loss as a concept is very tempting but we have to give up all our temptations to finally reach the other end? Well, yes, but that’s not entirely true in the modern world.

Aug 27th, 2020

5 Tips for Eating Mindfully

When considering weight loss surgery or after having weight loss surgery at Houston Weight Loss, it is important to identify your current eating patterns.

Aug 25th, 2020

Thai Tofu Quinoa Meal Prep

Thai Tofu Quinoa Meal Prep Incorporating more plant-based proteins into your week can be beneficial to not only your cardiovascular health but to your overall weight loss goals.

Aug 25th, 2020

Obesity In The Time Of Corona Virus

Obesity itself is turning into a global menace, engulfing more and more people every day. But the other, more threatening aspect for obese people is that if they contract the Corona Virus, their treatment will be more challenging for the medics.

Jul 27th, 2020

Turkey Taco Lettuce Wraps

Yields: 6 servings | Serving Size: 1 lettuce leaf taco | Calories: 215 | Total Fat: 13g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 866mg | Carbohydrates: 11g | Fiber: 5g | Sugars: 4g | Protein: 16g | SmartPoints: 6 |

Jul 25th, 2020

5 Summer Treats That Are Super Healthy For You!

Sun, fun and cocktails, summers bring so much fun into our monotonous life. But where they tell you to avoid UV rays, we have a healthy and nutritious reminder for you.

Jul 22nd, 2020

Revision Bariatric Surgery; When Is The Best Time To Consider It?

Chronic obesity has become a threat to the survival of the human race, particularly in the US. Although we have the research, the knowledge and the facts supporting the evidence that sedentary lifestyle is disastrous for our lives, we still see...

Jul 19th, 2020

Quinoa Avocado Salad

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions

Jul 5th, 2020

Top 7 Stress Relieving Foods That You Must Include In Your Diet!

The world is in a state of a major crisis, with a pandemic and resultantly, a lockdown playing a major role in the matter. It’s hard to keep a positive mindset, thus feeling stress, anxiety, and difficulty in sleeping is only natural.

Jun 29th, 2020

The Secrets To Staying Healthy In A Toxic World!

We are living in conditions far from ideal. Food and water contamination are the biggest threats in our lives. But the danger doesn’t just lie there, consumer products are full of toxic substances too.

Jun 27th, 2020

Sugar Is Disastrous; Let’s Ask The Experts How You Can Eliminate The Threat!

How to give up sugar? People are switching to healthy diets, exercise, mindfulness and just about anything that could fit them into the FITZONE.

Jun 25th, 2020

Everything You Need To Know About Tummy Tuck Surgery!

Getting a surgery is tricky, regardless of the type, you always have to weigh your options. A tummy tuck or abdominoplasty is one such surgery. Going for a full conventional or mini tuck depends upon a lot of things.

Jun 22nd, 2020

Salmon Burger

Summer is grilling season. Traditional beef burgers are high in saturated fat. Swap the beef for salmon for a fun and healthy twist! Salmon is a rich source of heart-healthy omega-3 fatty acids, reducing the risk of heart disease.

Jun 20th, 2020