Avoid Weight Gain After Bariatric Surgery With These Simple Routines

Are you looking for the perfect formula to manage weight loss after a bariatric surgery? Well, first of all, you have to understand that even a successful bariatric process is not a solution to weight gain but rather a start to the journey of managing it.

Once you have get rid of all that stubborn fat, you must learn the tips and tricks that can keep you on the right track for a long time. Now you may think that making changes in your diets and lifestyle isn’t easy and certainly, it won’t be. But there is a systematic approach that you can follow and here’s you can start:

Don’t Be Hard On Yourself

What you must realize before moving on to a nutritional change, is that your body just underwent a change. And if you are going to make alterations in your diet to achieve a weight loss goal, don’t stress over it.

Make diet plans that could be followed with ease and can help you lose at a steady pace. According to dieticians, a balanced diet can help you lose around 1 to 2lb per week, which is pretty appropriate. Moreover, it is advisable to stick to habits that are adaptable for lifetime rather than for a few days or few weeks.

Be Realistic

You may get tempted over flashy headlines on magazines that say, “6 Week Transformation” or “Miracle Diet”, sadly, they are anything but what they claim to be.

You have to understand that a plan that can lead to weight loss in months or years is a plan that works the best for you. Rushed decisions might lead to complications. If you have a goal to lose 50lbs, break it down to smaller, achievable goals. By staying on this path, you can get back into shape permanently. Even better, you’ll be more active and healthier.

Enjoy Your Transformation

You have taken a huge step in your life as you are standing against weight gain after your bariatric transition, but you can’t sustain such lifestyle if you stop enjoying it.

Whether they are physical activities, meal preparations, meditation and anything else, make sure you choose them according to your own choices. If you like some sports, jogging or running, don’t forget to make include them in your routine. Remember, you can only work in the right direction if you love that direction.

You can even consult the experts at Houston Weight Loss. They can help you set the exercise regimen that will be healthy and benefitting in more than one ways. Following an exercise routine can keep your blood sugar levels, cholesterol levels and blood pressure levels at a steady and normal rate. It helps improve digestion, mental clarity and focus. Also, your muscles get toned up and your body become resistant to minor illnesses.

Eating Healthy

This part is without a doubt the most difficult one for patients after a bariatric procedure, but believe us, this is the part you’d never want to mess up.

Eating healthy means eating with volume. If you drink a glass of water prior to every meal, you’ll feel full earlier than the usual. Your stomach starts to feel full with the volume of the food not with the number of calories you put in.

A good rule is to fill your stomach up with more fruits and vegetables. Using a balanced diet of healthy proteins, carbs and fats can help you a long way. If you feel clueless as to where you can start, you can always consult with the professional nutritionists at Houston Weight Loss. The meal planners can help you plan your meal keeping in view your preferences, and tailored to your specific health condition.

The Last Word

It is impossible to adapt to a completely different lifestyle overnight but the real key here is to stay focus on making gradual, positive and rewarding changes in your lifestyle.

If you need to talk to a bariatric consultant, a dietician, or a weight loss expert for any other concern, make your appointment today