Delight Your Palate with Scrumptious and Healthful Bariatric Surgery Recipes

People who undergo bariatric surgery need to make significant lifestyle changes to ensure the long-term success of the procedure. After surgery, the small size of the stomach limits the amount of food and nutrients that can be taken in. Therefore, it is essential to eat a balanced diet that is high in protein, vitamins, and minerals while being low in fat, sugar, and calories. But that doesn't mean bariatric surgery patients have to eat bland, boring, or unappetizing food! In this article, we will share some delicious and nutritious bariatric surgery recipes that are easy to prepare, tasty to eat, and perfect for those who've undergone this surgery.

Spinach and Feta Stuffed Chicken Breast:

This recipe is full of flavor and protein, making it perfect for bariatric patients. First, preheat your oven to 375°F. Cut a small slit in the thickest part of two chicken breasts to create a pocket. In a bowl, mix together two tablespoons of crumbled feta cheese, one cup of chopped spinach, one minced garlic clove, and a pinch of salt and pepper. Stuff the chicken breasts with the mixture, and use toothpicks to secure the pocket closed. Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through.

Creamy Peanut Butter and Banana Smoothie:

This smoothie is high in protein and healthy fats, making it an excellent breakfast or post-workout snack for bariatric patients. In a blender, mix together one ripe banana, one tablespoon of peanut butter, one cup of unsweetened almond milk, one scoop of vanilla protein powder, and a handful of ice. Blend until smooth, and enjoy!

Roasted Brussels Sprouts with Bacon:

This recipe is a flavorful way to get some much-needed vitamins and fiber. Preheat your oven to 400°F, and line a baking sheet with parchment paper. Cut one pound of Brussels sprouts in half and put them into a bowl. Toss with one tablespoon of olive oil and a pinch of salt and pepper. Arrange the Brussels sprouts in a single layer on the baking sheet. Top with four strips of cooked and crumbled bacon. Bake for 20 to 25 minutes, or until the sprouts are tender and browned.

Greek Yogurt Parfait:

This recipe is a delicious and nutritious dessert or snack option for bariatric surgery patients. In a small bowl, mix together one cup of plain Greek yogurt, one tablespoon of honey, and one teaspoon of vanilla extract. Layer the yogurt mixture with sliced strawberries and blueberries in a tall glass or jar. Top with a sprinkle of granola for added crunchiness.

Salmon with Lemon and Dill:

Salmon is a great source of protein and healthy omega-3 fatty acids, making it an excellent choice for bariatric patients. Preheat your oven to 400°F. Place two salmon fillets on a baking sheet lined with parchment paper. Season with salt, pepper, one minced garlic clove, and a tablespoon of chopped fresh dill. Squeeze a lemon wedge over each fillet, and place a lemon slice on top of each. Bake for 12 to 15 minutes, or until the salmon is flaky and pink.

Eating healthy and delicious food after bariatric surgery is possible with the right recipes. These five bariatric surgery recipes are easy to make, packed with nutrients, and most importantly, tasty! By incorporating such recipes into your diet, you ensure that you are getting the nutrition you need while still enjoying your food. Remember, always consult with your doctor or dietitian before making any significant changes in your diet after bariatric surgery. Happy Cooking! For more recipes and articles, visit www.DrWadiwala.com.