The Importance of Post-Operative Care: Tips for a Smooth Recovery
Whether you’ve had a minor procedure or major surgery, proper post-operative care is essential for getting back to your normal routine effectively and safely.
Pumpkin Delight Smoothie
MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES
1 cup low-fat milk or unsweetened soy milk
½ cup pumpkin puree
½ cup low-fat cottage cheese
1 scoop (¼ cup) unflavored or vanilla protein powder
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1) In a blender, blend on high speed to combine the milk, pumpkin puree, cottage cheese, protein powder, pumpkin pie spice, and vanilla for 2 to 3 minutes, until the smoothie is smooth and the powder is well dissolved.
2) Pour half the smoothie into a glass and enjoy.
3) Refrigerate any smoothie you don’t drink or use right away, and reblend prior to serving. Discard any remaining smoothie after 7 days.
Ingredient tip: Look for canned pumpkin puree in the baking aisle of your grocery store. Alternatively, make your own from a small pie pumpkin by baking
Kent MS RDN CD, Sarah. Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery . Rockridge Press. Kindle Edition.
You Might Also Enjoy...
How to Prepare for Bariatric Surgery: A Comprehensive Guide for Patients
From medical evaluations to lifestyle changes, the steps you take before surgery set the foundation for a smooth process and optimal results.
The Role of a General Surgeon: More Than Just Surgery
From diagnosing conditions to providing preoperative and postoperative care, general surgeons play an integral role in a patient’s healthcare journey.
Common Myths About Weight Loss Surgery: Debunked
In this blog post, we aim to debunk some of the most common myths about weight loss surgery and provide you with factual information to make informed decisions.
Understanding Bariatric Surgery: Types, Benefits, and What to Expect
Bariatric surgery, commonly referred to as weight loss surgery, is a transformative procedure designed to help individuals struggling with obesity achieve significant and lasting weight loss.
Fitness After Surgery: How to Safely Resume Physical Activity
Recovering from surgery can be a challenging time, especially for those eager to get back to their regular fitness routines.