How to Prepare for Bariatric Surgery: A Comprehensive Guide for Patients
From medical evaluations to lifestyle changes, the steps you take before surgery set the foundation for a smooth process and optimal results.
Top 7 Stress Relieving Foods That You Must Include In Your Diet!
The world is in a state of a major crisis, with a pandemic and resultantly, a lockdown playing a major role in the matter. It’s hard to keep a positive mindset, thus feeling stress, anxiety, and difficulty in sleeping is only natural.
We need to keep ourselves emotionally and mentally healthy to survive this dire situation. And though it might feel like you don’t have control over a lot of things, yet your diet is not one of those things you certainly can control.
A nutritional diet can reduce our stress greatly and also calm our names. As much as sugar and caffeine feel like a necessity in our daily lives, avoiding them would prove quite beneficial in providing us with mental relief. Here are some of the foods that can help you relax and calm your nerves.
Kefir
Kefir is a fermented milk drink that has a high nutritional value. Both dairy milk and nut milk can be used to make it. It contains good amounts of vitamins, minerals, and essential amino acids. Our gut health is greatly improved by the probiotic bacteria that kefir provides. Recent studies have proven that stress can have harmful effects on the body and anxiety can be reduced by maintaining a healthy gut microbiome.
Salmon
Salmon is rich in proteins, fats, and omega 3 fatty acids which are quite helpful in improving our mental health and strengthening our nervous system. Omega 3 oils have proven very favorable in reducing anxiety, depression, and overall decreasing health risks. There are quite a few scrumptious dishes you can make from salmon while also maintaining a healthy lifestyle. Thus, adding salmon to our weekly meal plan can greatly improve our health.
Tart Cherries
Tart cherries contain a variety of helpful phytochemicals, the nutrients which can increase your physical and mental health. They can also reduce muscle soreness and help in weight loss. Melatonin, also known as the “sleep hormone”, is also found in high levels in tart cherries. So, if you’re having trouble relaxing at night, tart cherries can be very helpful as they are said to increase sleep quality and duration.
Cucumbers
Cucumbers are full of important nutrients and minerals. They also contain antioxidants and keep us hydrated as their composition is 96% water. They can also support weight loss as they are low in calories but have high nutritional value. B vitamins are favorable in regulating our nervous system are also abundant in cucumbers.
Lemons
Vitamin C is said to strengthen our nervous system and lighten our mood. It has been proven that vitamin C can also reduce our anxiety levels. Citrus fruits such as lemons, oranges, and grapefruits contain high levels of vitamin C. Adding these fruits to our meal plan can be easy to add vitamin C in our diets and reducing our anxiety.
Onions
Like all the other foods on this list, onions are also filled with nutrients loaded with a lot of health benefits. They are loaded with antioxidants and also promote gut health. We already know how a healthy gut microbiome is ideal for optimal mental health. They are also very easy to add to your meal plan.
Dark Chocolate
Recent research has found out about the various health benefits of dark chocolate. Just by eating a few ounces of chocolate, you can significantly lower down your cortisol, the stress-causing hormone. Dark chocolate also elevates the production of serotonin, a hormone that is responsible for our happiness. So, eat chocolate daily.
But if you think that your weight is the problem and despite all your efforts you still couldn’t lose it, you can come talk to us. Our weight loss experts can present all the viable options to you, along with a customized meal plan post your bariatric treatments. Call today for a free bariatric consultation!
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