Blog Archive

Undergoing bariatric surgery is a life-changing decision that can empower you to achieve long-term health and weight loss goals. However, preparation is a critical step in ensuring the success of your procedure and recovery. From medical evaluations to lifestyle changes, the steps you take before surgery set the foundation for...

When most people think of general surgeons, they picture doctors in the operating room, skillfully performing life-saving surgeries. While surgery is a critical part of their job, a general surgeon’s role extends far beyond the operating table. From diagnosing conditions to providing preoperative and postoperative care, general surgeons play an...

Weight loss surgery, or bariatric surgery, is a powerful tool in the fight against obesity, yet it is often surrounded by myths and misconceptions. These myths can create confusion and hesitation for those considering this life-changing procedure. In this blog post, we aim to debunk some of the most common...

Bariatric surgery, commonly referred to as weight loss surgery, is a transformative procedure designed to help individuals struggling with obesity achieve significant and lasting weight loss. With obesity rates on the rise globally, understanding the various types of bariatric surgeries, their benefits, and what to expect from the process is...

Recovering from surgery can be a challenging time, especially for those eager to get back to their regular fitness routines. However, it's crucial to approach post-surgery exercise with caution to ensure a safe and effective recovery. Here's a guide on how to safely resume physical activity after surgery, highlighting key...

Gallbladder surgery, also known as a cholecystectomy, is a common procedure performed to remove the gallbladder, a small organ located beneath the liver. This surgery is often necessary when gallstones cause pain or infection, or when the gallbladder is otherwise diseased. Here’s a comprehensive overview of what gallbladder surgery involves,...

The Future of General and Bariatric Surgery: Emerging Trends and Technologies In the ever-evolving field of medicine, surgery stands at the forefront of innovation. Both general and bariatric surgery are experiencing significant advancements, driven by emerging technologies and new methodologies that promise to enhance patient care and improve outcomes. Let's...

Weight loss surgery, or bariatric surgery, has emerged as a transformative tool in the battle against obesity, offering more than just weight reduction. For individuals struggling with obesity-related conditions such as diabetes, hypertension, and sleep apnea, these procedures can lead to significant health improvements. This blog explores how weight loss...

Undergoing weight loss surgery is a transformative step towards achieving better health and wellness. However, maintaining the benefits requires integrating a consistent exercise routine into your daily life. Here’s a guide to safely incorporating exercise post-surgery, ensuring you maintain weight loss and enhance overall health. The Benefits of Exercise Post-Surgery...

Weight loss surgery can be a transformative step towards a healthier life, but adequate preparation is crucial for success. This comprehensive checklist outlines everything you need to know and do before your operation, from pre-surgery consultations to essential lifestyle changes.   1. Pre-Surgery Consultations Initial Consultation   Schedule an appointment...

Weight loss surgery can be a transformative step towards better health, but understanding the associated costs and navigating the complexities of insurance and financing can be daunting. This blog provides guidance on understanding insurance coverage, exploring financing options, and managing the costs associated with weight loss surgery.   Understanding Insurance...

Debunking Myths about Weight Loss Surgery Weight loss surgery, also known as bariatric surgery, can be a life-changing solution for those struggling with severe obesity. However, many misconceptions surround these procedures, which can lead to misunderstanding and hesitation. This blog aims to debunk common myths about weight loss surgery and...

Weight loss surgery is often viewed primarily through the lens of physical transformation. However, its psychological impact can be just as profound. Understanding the emotional and mental health benefits and challenges that accompany significant weight loss post-surgery is crucial for a holistic approach to recovery and well-being. This blog post...

Weight loss surgery is a powerful tool in the journey towards significant weight reduction and improved health. However, the success of this journey heavily relies on the nutritional choices you make post-surgery. Adapting your diet to ensure optimal health and best results is crucial. This guide provides practical advice on...

Undergoing weight loss surgery is a transformative experience that marks the beginning of a new journey towards improved health and well-being. While the surgery itself is a significant milestone, the first year post-operation is equally crucial as it involves numerous changes, challenges, and achievements. This guide provides an informative overview...

In today's health-conscious society, weight loss surgery is becoming a more common option for individuals struggling with obesity and its related health issues. However, deciding to undergo surgery is a significant decision that requires a thorough understanding of the available options and how they work. This post aims to demystify...

The concept of a hearty breakfast typically conjures images of sizzling bacon, buttery croissants, and fluffy pancakes. However, for those seeking to establish healthy eating habits , a protein-packed morning meal can truly set the stage for a successful, energized day. Protein is the building block of body tissues and...

In the fight against obesity and its associated health risks, bariatric surgery emerges not just as a beacon of hope for weight loss, but also as a potential ally against one of today's most daunting adversaries: cancer. The correlation between obesity and increased cancer risk is well-documented, prompting individuals and...

Diabetes, a chronic condition affecting millions of people worldwide, is closely linked to an increased risk of kidney and heart disease. The management of diabetes often focuses on controlling blood sugar levels to minimize these risk factors. However, recent studies and medical advancements point towards an inspiring possibility: diabetes remission....

Transform your living space into your new favorite gym with these 8 powerhouse moves designed for a full-body workout. Say goodbye to gym fees and complicated equipment because all you need for this effective sweat session is a little floor space and your own determination. Perfect for beginners and intermediate...

After undergoing bariatric surgery, patients are introduced to a set of important dietary rules designed to promote healing and facilitate weight loss. One such guideline is the no eating and drinking together rule. Understanding and adhering to this rule is critical for post-operative success and overall well-being. Why is this...

Walking — it's a pastime, a mode of transportation, and a form of exercise that seems to be as old as time itself. Yet, you might be surprised by the extent of its benefits for not just physical fitness but also mental well-being. Whether you prefer a brisk morning stroll...

In a world where our schedules are busier than ever, health often takes a back seat, and chronic conditions can stealthily creep into our lives. Type 2 diabetes is one such condition that can manifest with subtle, yet warning flag-like symptoms. Recognizing the early signs of type 2 diabetes is...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Your heart is responsible for keeping you alive by pumping blood to all parts of your body. When your heart is not functioning correctly, it can lead to a variety of health problems, including heart disease, high blood pressure, and stroke. One way to reduce your risk of these heart-related...

Weight loss surgery has become a popular option for those individuals who have tried and failed to lose weight through traditional methods. One of the most effective and commonly performed procedures is gastric bypass surgery, which involves creating a small stomach pouch to limit the amount of food that can...

Diabetes and obesity are two of the most prevalent health concerns of our time. What many people don't know is why these two issues are closely linked. In fact, carrying too much weight is one of the primary risk factors for developing type 2 diabetes. In this article, we'll take...

The holiday season is here, and it can be an especially challenging time for people who have undergone bariatric surgery. The temptation of sweet treats, high-calorie dishes, and the pressure to indulge can be overwhelming. However, as a bariatric patient, it's essential to focus on healthy eating to maintain your...

Bariatric surgery is a life-changing procedure that can help people achieve their weight loss goals. However, the success of bariatric surgery ultimately depends on the patient's ability to maintain a healthy lifestyle after the procedure. Losing weight and keeping it off takes motivation and dedication, but which one is more...

Weight loss surgery is an excellent solution for those struggling with obesity or wanting to improve their overall health. But before opting for surgery, it is essential to mentally prepare yourself. Following a well-structured plan is necessary to help you remain healthy and motivated after weight loss surgery. In this...

Losing weight after bariatric surgery can be an arduous process. Even with the surgical intervention, weight loss plateaus can occur, hindering one's progress. The causes of such plateaus have been attributed to various factors, including stress, emotional issues, and lack of motivation. When these issues arise, they can derail any...

In this article, we’ll explore 10 reasons why you may want to consider bariatric surgery to help you reach your weight loss goals in Houston. If you are someone who is overweight, you likely understand the many physical and emotional challenges that come with carrying excess weight. You may have...

Bariatric surgery is an effective solution for those struggling with weight loss. However, the journey does not end after the surgery. You have to work on your diet and lifestyle changes to maintain a healthy weight. A high-protein diet is crucial after bariatric surgery, but how does it help? Protein...

Bariatric surgery, also known as weight loss surgery, is an effective way for obese individuals to lose weight and improve their overall health. However, like any surgery, it does come with some risks and potential complications. One of these complications is the development of gallstones. Gallstones can cause pain, discomfort,...

Bariatric surgery is a major, life-changing procedure that not only alters one's physical appearance but also changes how the body processes food and drink. Postoperative lifestyle modifications and dietary guidelines are essential for better health outcomes and long-term success. One of the most significant changes that patients must make is...

Isometric exercises are often overlooked in favor of more conventional strength-training methods like weightlifting or cardio. However, the benefits of isometric exercises are numerous and can be a valuable addition to anyone's workout routine. Isometric exercises involve contracting your muscles without actually moving them, and they can help to improve...

People who undergo bariatric surgery need to make significant lifestyle changes to ensure the long-term success of the procedure. After surgery, the small size of the stomach limits the amount of food and nutrients that can be taken in. Therefore, it is essential to eat a balanced diet that is...

Summer is the perfect time to indulge in some delicious, wholesome foods that will not only help you stay fit but also provide a refreshing boost to your overall health. Unlike the heavy, calorie-laden fare that we tend to indulge in throughout the rest of the year, summer foods offer...

Bariatric surgery, also known as weight loss surgery, is a life-changing procedure that can help people who are obese or overweight lose weight and improve their overall health. However, in addition to the physical changes that occur after bariatric surgery, patients must also learn to navigate the emotional and mental...

Diabetes is one of the most prevalent diseases all around the world, and its prevalence is increasing at an alarming rate, thanks to our unhealthy lifestyles. Type 2 diabetes, the most common type, is often related to obesity and is often treated with medications, such as insulin injections. However, a...

When it comes to gaining muscle, it's not as simple as just hitting the gym every day and lifting weights. After your bariatric surgery, you'll need to have a solid plan in place that includes both exercise and nutrition. In this article, we'll discuss the best ways to gain muscle...

It's no secret that our mental health and physical health are closely connected. In fact, research shows that there is a surprising link between obesity and mental health - and this connection could have far-reaching implications for everything from cardiovascular disease to cancer. This article will discuss the fascinating connection...

Eating out after bariatric surgery can be a daunting experience. Having gone through the hard work of making changes to your diet, it can be especially stressful to dine out with family and friends who may not understand the new dietary needs you have. But don't worry! With a few...

When it comes to improving your health, there are few things as effective as walking. This simple activity can help you keep weight off after bariatric surgery, improve your cardiovascular health, and even reduce your risk of cancer. If you're looking for a way to improve your health even further...

In the United States, nearly one-third of adults are obese. Morbid obesity, which is a classification that is two times over the ideal weight or has a body mass index of 40 or more, affects 6.3 percent of American adults. If you are struggling with obesity and have tried dieting...

Rebuild Your Strength: A Beginner’s Guide to Building Muscle After Bariatric Surgery Are you looking to rebuild your strength after bariatric surgery? If so, you're in the right place! In this article, we will discuss some tips for beginners who are looking to build muscle. It can be tough to...

If you are struggling with your weight, you may be wondering if bariatric surgery (weight-loss surgery) is the right option for you. This is a big decision, and it is important to weigh all of your options before making a final decision. In this article, we will discuss when is...

It is estimated that obesity is linked to over 30 different health conditions. This article will discuss seven of the most common health conditions associated with obesity. Keep reading to learn more!   1. Type 2 Diabetes: People with obesity are more likely to develop type 2 diabetes, a condition...

The Link Between High BMI and Bone Health – Why You Should Be Concerned   Are you overweight or obese? If so, you may be at increased risk for bone fractures and other problems. That's because there is a strong link between high Body Mass Index (BMI) and poor bone...

Weight loss surgery can be one of the biggest lifestyle changes you can make. It can also bring powerful new perspectives, hopes and challenges to your life as you work towards a healthier version of yourself. Medical weight loss surgery is a physically transformative process that often brings an empowered...

If you are considering bariatric surgery, you are likely ready for a major change in your life. This type of surgery can be extremely beneficial in helping people lose weight and improve their health. In this article, we will discuss some of the research behind the benefits of bariatric surgery....

When the temperatures start to drop, many people find themselves struggling to stay motivated to exercise. It can be tough to get out of bed when it's cold and dark outside, and even harder to go for a run or hit the gym. But don't worry - we've got you...

If you’ve had bariatric surgery, congratulations! You’ve made a major commitment to improving your health. But even after surgery, it’s important to be mindful of emotional eating habits that could sabotage your success. In this article, we will discuss how to identify and stop emotional eating.   Signs of Emotional...

Thanksgiving is a time for family, friends, and food. For many people who have undergone bariatric surgery, the thought of navigating Thanksgiving can be daunting. How do you celebrate a holiday that is centered around food? Is it even possible to enjoy Thanksgiving after surgery? In this article, we will...

Did you know that obesity is not just a problem with eating too much? In fact, it is a complex condition that is caused by many different factors. One of the most important factors is biochemistry – how our bodies process food and store energy. In this article, we will...

If you are considering bariatric surgery, you may be wondering what the side effects will be. One common side effect is hair loss. While it is not guaranteed that you will experience hair loss after surgery, it is something that you should be aware of. But not to worry! This...

Dumping syndrome is a complication that can occur after surgery for weight loss or bariatric surgery. It occurs when the stomach begins to empty too quickly, and it can cause a wide range of symptoms, including nausea, vomiting, diarrhea, and abdominal pain.   What is Dumping Syndrome?   The most...

If you are considering weight-loss surgery, you should know that there are many things you need to do to maintain your health and achieve your goals. One of the most important aspects of post-surgery care is taking bariatric vitamins. But what are they, and why are they so important?  ...

While bariatric surgery has many health benefits, losing a significant amount of weight after weight loss surgery may leave you with unwanted excess skin. This can be an uncomfortable problem that causes some health issues. Many people choose to have surgery to remove the excess skin. The medical reason to...

Are you struggling to lose weight? Have you tried every diet and exercise program out there, with no success? You may be a good candidate for bariatric surgery. Bariatric surgery is becoming an increasingly popular weight loss solution, and for good reason. In this blog post, we will discuss the...

If you are considering bariatric surgery, it is important to be aware of the potential mistakes that can be made after the procedure. These mistakes can hinder your weight loss progress and even cause health problems. In this blog post, we will discuss the top 5 mistakes that should be...

Consistent exercise, along with diet, is imperative for maintaining long-term weight loss after bariatric surgery. How long do I have to wait to exercise? What are the best exercises? We’ll answer these questions and discuss some of the benefits of post-bariatric surgery exercise.   Why You Should Exercise After Bariatric...

  Bariatric revision surgery is sometimes necessary to correct or improve prior weight loss surgery. In some cases, a weight loss surgery may have been unsuccessful, or the weight loss surgery was successful, but over time the stomach has stretched out again. A bariatric revision surgery can offer a second...

Many people are often surprised when they hit a weight loss plateau following weight loss surgery or even gain some of the weight back. This can be very discouraging for some, but it is important to know that this is a normal part of the weight loss journey. There are...

Weight loss map after Gastric Bypass Surgery If you're considering gastric bypass surgery, it's important to understand the weight loss process and what to expect. This map provides an estimate of how much weight you can expect to lose in the first year after surgery. Keep in mind that everyone's...

Don’t Let Negative Thoughts Take Control Of Your Health Goals When we talk about a positive attitude, it starts with thinking. And it may come as a surprise to you but we are very good at belittling ourselves. Negativity seeps into our minds through our negative self talk. From body...

How to prepare for weight loss surgery Preparing for a medical procedure is a daunting task. Mainly, because with any surgery, there are certain conditions attached. Moreover, you must commit to lifestyle changes as well, especially with a bariatric surgery. For those of you who are planning or thinking about undergoing a...

Not Losing Weight Despite Doing Everything Right! Gaining weight for no reason When the party season begins, it’s only natural to see that waistline getting expanded. The numbers on the scale certainly go up. That is a pretty common weight gain story. But when you’re doing everything right, trying to...

Can Bariatric Surgery Help With Sleep Apnea Being overweight, you face many troubles. Sleep apnea can be one of them. In fact, millions of Americans are obese and suffer from many chronic illnesses including sleep apnea. The problem with this chronic illness, however, is that it can go undetected for...

We all want that summer body but did you ever consider summer season to be the best time to lose weight? Well, there are not just one but many factors that make summers the most suitable time for changing your habits, switching to a healthy lifestyle and shedding off that...

What Causes Acid Reflux? We have all witnessed heartburn after a lavish meal of fried items. Yeah, obviously that party at your friend’s house wasn’t worth missing but the heartburn you had in the middle of the night was also not pleasant. But that occasional sensation is bearable unless it...

You may have heard that protein intake becomes a priority after bariatric surgery. But why? Protein is the building block of our tissues and organs. Protein also plays a role in developing hormones and antibodies for your immune system. When protein intake is lacking, your body uses your muscles as...

If you are a gym goer, you can certainly understand the hype associated with a sweat drenching cardio session. In fact, that 30 to 45 minutes of cardio including a run on the treadmill, cycling and cross trainer often proved more horrible, left you out of breath that you never...

There is no undeniability in the fact that exercise or physical activity is essential for our overall wellbeing but gym goers mostly have certain goals in their mind. One of the biggest reasons, shedding those extra pounds of fat, get a leaner muscular body. Athletes hit the gym to build...

Sounds familiar? Well, if you have been in a situation like this, you definitely understand the frustration, the despair and the ultimate decision to give up. But here’s the thing, we are here to help you figuring out the reasons behind your failed attempts. And if you are committed to...

We all love to make new year resolutions. Whether we live up to them or not is a different debate. In most cases, people come up with new year resolutions just to post on social media, boast among their friends and to look cool. But this year, influencers took to...

As we know, Thanksgiving is just around the corner. A holiday that is usually associated with large meals and overeating, should really be focused on quality time with friends and family. This Thanksgiving, try to make healthful swaps to make classic dishes more bariatric friendly. Try choosing lower-carbohydrate options and...

Getting into the right mindset is key to sticking with your weight loss goals. Making exercise a priority is one piece of the puzzle for losing weight. Many people believe they do not have time to exercise, but exercise can be simple! One such exercise is walking. Walking is a...

If you have time, making a double batch of these is ideal. Serve some for breakfast and freeze the rest for busy mornings. They’re a great way to start the day with a healthy and filling meal, especially if you’re always in a hurry. Technique tip: Store the bites in the...

Obesity has many dangers associated with it. Hypertension, coronary diseases, arthritis and muscle weakness have been witnessed in many patients. However, when it comes to the mental issues that come as a byproduct of weight gain or can cause to one, depression is listed on the top. Today, we’ll answer...

Quarantine has put many crazy ideas into our brains but the good thing is, some of them are pretty useful for us. For instance, losing the excess weight off of our bodies. In this regard, most people tend to make their monthly weight loss goals so that they can keep...

Fall means squash is in season! I love using spaghetti squash to make my favorite pasta dishes to decrease the overall carbohydrate content. 1 cup of cooked spaghetti squash is around 40 calories in comparison to 1 cup of pasta which is around 200-300 calories! Making simple modifications to your...

It is common that patients are unsure of how to get out of weight plateaus and/or maintain weight after having bariatric surgery. Here are some things that are key to continuing your weight loss and maintaining your weight! 1. Realistic Post-Operative Expectations of Weight Loss Sometimes, patients will come in...

Isn’t it ironic how weight loss as a concept is very tempting but we have to give up all our temptations to finally reach the other end? Well, yes, but that’s not entirely true in the modern world. Moderation is the key to change your life, not going crazy over...

When considering weight loss surgery or after having weight loss surgery at Houston Weight Loss, it is important to identify your current eating patterns. A common eating pattern that leads to weight gain is chronic overeating. Overeating is considered to be a leading cause of weight gain. In order to...

Thai Tofu Quinoa Meal Prep Incorporating more plant-based proteins into your week can be beneficial to not only your cardiovascular health but to your overall weight loss goals. Quinoa and Soy protein are considered to be complete sources of essential amino acids. In comparison to animal proteins, these plant-based protein...

Obesity itself is turning into a global menace, engulfing more and more people every day. But the other, more threatening aspect for obese people is that if they contract the Corona Virus, their treatment will be more challenging for the medics. According to the Centre for Disease Control and Prevention...

Yields: 6 servings | Serving Size: 1 lettuce leaf taco | Calories: 215 | Total Fat: 13g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 56mg | Sodium: 866mg | Carbohydrates: 11g | Fiber: 5g | Sugars: 4g | Protein: 16g | SmartPoints: 6 | Ingredients 1 pound lean...

Sun, fun and cocktails, summers bring so much fun into our monotonous life. But where they tell you to avoid UV rays, we have a healthy and nutritious reminder for you. Don’t miss these powerhouses of energy and antioxidants because they can give you benefits of all the essentials minerals...

Chronic obesity has become a threat to the survival of the human race, particularly in the US. Although we have the research, the knowledge and the facts supporting the evidence that sedentary lifestyle is disastrous for our lives, we still see the graph elevating when it comes to weight gain....

Ingredients 1 cup dry quinoa 2 medium avocados 3 oz. baby spinach 8 oz. cherry tomatoes 3 green onions {For the dressing} 1-2 cloves garlic, minced 2 Tbsp. red wine vinegar 2 Tbsp. olive oil 1/8 tsp. salt Directions Cook the quinoa according to package directions. Meanwhile, make the dressing:...

The world is in a state of a major crisis, with a pandemic and resultantly, a lockdown playing a major role in the matter. It’s hard to keep a positive mindset, thus feeling stress, anxiety, and difficulty in sleeping is only natural. We need to keep ourselves emotionally and mentally...

We are living in conditions far from ideal. Food and water contamination are the biggest threats in our lives. But the danger doesn’t just lie there, consumer products are full of toxic substances too. And all these substances when enter in our body, they stay there for a long time....

How to give up sugar? People are switching to healthy diets, exercise, mindfulness and just about anything that could fit them into the FITZONE. But no matter how hard you try, if you have not found a way to limit your sugar intake, changes are, you’re not going to see...

Getting a surgery is tricky, regardless of the type, you always have to weigh your options. A tummy tuck or abdominoplasty is one such surgery. Going for a full conventional or mini tuck depends upon a lot of things. When it comes to tummy tuck, there are two top reasons...

Summer is grilling season. Traditional beef burgers are high in saturated fat. Swap the beef for salmon for a fun and healthy twist! Salmon is a rich source of heart-healthy omega-3 fatty acids, reducing the risk of heart disease. You can eat these salmon patties plain or on a thin,...

What’s better than a popsicle on a hot summer day in Houston? Now that the heat is starting to crank up, here is a recipe that will help you beat the heat and boost your protein intake! This popsicle has almost no added sugar and 5 grams of protein per...

One of the major challenges that we have all come across during the lockdown was to keep ourselves away from the kitchen. But with so much time, and so many influencers encouraging us to try all new recipes, it was actually pretty hard. And consequently, most of us have put...

Medical procedures are complex. Especially when it comes to bariatric surgeries, you sometimes find it hard to distinguish one from the other. Surgeries that appear to have the same effect on your body are actually not the same. One of such procedures that people get confused over are Liposuction &...

If there’s one thing that has become intensely popular during the lockdown, it’s HIIT, the High-Intensity Interval Training. And now that things are getting back to normal, more and more people are getting excited to incorporate the HIIT workouts into their regular fitness regime. What is HIIT? It is a...

The pandemic has left us with many questions, lessons and self-preventive measures for life. We just can’t hope to go it all away in just a matter of days as the infection is more potent than we assumed it to be. At Houston Weight Loss, we care about your health...

When it comes to stress, no one can disagree to its adverse effects on your health. Stress cannot just affect your day to day routine but can also induce multiple disorders including slower metabolism, indigestion, muscle aches, headaches and most importantly, weight gain. Although weight gain is linked to cortisol,...

Anxiety could be perplexing. It can hinder your day to day routine. When people are more anxious, they are more susceptible to long term stress. And where stress affects mental health, it also takes a toll on your physical health as well. However, before moving on to a conclusion, we...

Stubborn! Does that ring a bell? No, we are not talking about kids, we are talking about fat. Fat that makes you look like you never really cared about your body. We all have had our fights with our underlying stubborn fat but the good news is that we can...

Perhaps the biggest danger that we are exposed to, even more than getting sick, is gaining weight during the lockdown. People who used to live an otherwise active life are now limited to their couches. Scrolling down your phones for funny videos, tutorials and cooking recipes may seem a healthy...

Vitamin C Powerful antioxidant and immune booster Best sources of Vitamin C (per serving) Orange 1 medium 70 mg Strawberry sliced 1 cup sliced 98 mg Papaya 1 cup sliced 87 mg Brussel Sprout 1 cup 75 mg Broccoli 1 cup 82 mg Kiwi 1 medium 64 mg Kale 1...

Desperate times call for desperate and boy oh boy, these times are as desperate as you can possibly imagine. But do you know how you can stay safe from the deadly Corona Virus? Well, of course, by staying home but boosting your immunity is equally important. Doctors and health experts...

We don’t know what the future holds for us, but we sure love to obsess over it, especially when it comes to a medical procedure. Patients from all across the world have a common fear, what to expect in a life after a bariatric procedure. Bariatric surgeries are carried out...

Starting a new diet and a personalized workout routine sure seem exciting. And the best part, you start witnessing results too, even in a week or two. But then it all stops and you have absolutely no clue what has happened. At this point, despite all your efforts, you won’t...

Apart from being severely unrealistic at times, another major problem with dieting is that as soon as you stop following the schedule, the weight comes back. According to new researches, sticking to a diet isn’t healthy and can have adverse effects on your metabolism. Well, that doesn’t mean you should...

Is Bariatric Surgery the Standard of Care for Sleeve Obesity? By Alan C. Wittgrove, MD, FACS, FASMBS, and Christopher Still, DO, FACS, FTOS Dr. Wittgrove is the medical director of the Wittgrove Bariatric Center in Del Mar, California, and performed the world’s first laparoscopic gastric bypass procedure more than 25...

Obesity has reached an alarming rate. And over the past two decades, health issues related to obesity have also been doubled. It is important to understand that treating obesity isn’t just for cosmetic and apparent reasons. Most people are aware that coronary diseases, digestive issues and hypertension are the byproducts...

Bariatric treatments are the most effective weight loss solutions, there’s no deniability there. But even when you choose to go down that path, picking the right bariatric service still remains a puzzle to be solved. Houston Weight Loss suggest a one on one session for reaching the final decision yet...

Gaining weight over the years is easy but shedding it off requires more than just a thought. Most people who are slightly or moderately overweight, can lose weight with dedication towards dieting, and can even continue to maintain it with the same habits. However, when people are obese and their...

There comes a certain point in your life where nothing matters more than losing that stubborn weight. And those times become worse when despite playing by the book, you are unable to lose weight. The desperation you experience while all your efforts go down the drain, makes you think one...

For decades, medical circles have debated over the connection between diabetes and weight. It is evident that diet control can help immensely in managing diabetes. However, weight management isn’t easy, specifically for those who have tried everything but still have got no success. For such individuals, weight loss surgery is...

A question that you always dread and which often comes to the realization when you start feeling lazy, bloated and your clothes don’t appear classy in the mirror no matter how fancy they are. What concerns you even more at that point is whether you just need to shed off...

Considering weight loss surgery in this era is a fix. With so many options out there, you just can’t pick one on your own, especially, if you are not aware of the impact they can bring on your body and your life. Weight loss or bariatric surgeries have been around...

We all have New Year resolutions that we renew every year but accomplish nothing. However,2020 is different. Not just because it’s the same as the 2020 vision but also because things havereached a level of advancement that cannot be pushed back. Also, when it comes to fitness andhealth, people are...

Obesity doesn’t just limit your outfit options or hinder your daily activities but can also cause issues that are far more crucial and sometimes, even fatal. Obese people are more likely to get health issues than people with normal BMI. How Obesity Affects Your Body? With excessive body fat, your...

Most patients while considering undergoing a bariatric surgery, have questions in their minds. And at the top of the list, is the one about potential risks after the procedure. At Houston Weight Loss, we too come across patients who have their concerns regarding the after effects of a bariatric surgery....

Weight loss surgeries are not new. They sure have become utterly popular these days but they have been in practice since the 60’s. The major difference, however, between the older procedures and the modern ones is the complexity. At Houston Weight Loss, Dr. Wadiwala believes that if you have any...

In this time and age, where we are literally surrounded by advancement in every sphere, defeating weight loss is just a matter of making the right eating decisions. Well, as much as that is true, doing so is not always easy. Besides saying NO to things that you love and...

Weight loss surgery options are very much in discussion these days. People considering weight loss through surgery must have heard about the Gastric Bypass surgery, specifically because it’s very effective when it comes to substantial weight loss. But the recent studies have thrown light on yet another interesting fact about...

One of the greatest misconceptions that people have before meeting a weight loss doctor is that they can only help patients through bariatric surgeries for weight loss. However, contrary to common belief, weight loss specialists can help with not just non-surgical treatments but can also provide assistance with diet plans,...

Losing weight is like a battle, a battle against your own body. But those who have tried to win this battle understand that it is easier in theory than in practice, especially when all your colleagues order pizza and burger and you have to stick to a healthy alternative, every...

Obesity is spreading like a virus and even though the search for remedies seems like a never ending journey, yet a factually correct approach can not only help you lose weight but sustain it for a longer term. In this article, we are breaking the code to a healthy roadmap...

SERVES 10 / PREP: 15 MINUTES / TOTAL: 15 MINUTES 2 (8-ounce) packages fat free cream cheese, at room temperature 1 (15-ounce) can pumpkin puree 2 cups low-fat milk 2 teaspoons pumpkin pie spice 2 teaspoons liquid stevia 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1) In a medium...

MAKES 3 CUPS / PREP: 10 MINUTES / COOK: 5 MINUTES / TOTAL: 15 MINUTES Potatoes are a staple starch on many families’ plates at dinnertime, but after weight-loss surgery, some people find potatoes make their pouch feel overly full. Not to mention, potatoes are high in carbohydrates and calories...

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES 1 cup low-fat milk or unsweetened soy milk ½ cup pumpkin puree ½ cup low-fat cottage cheese 1 scoop (¼ cup) unflavored or vanilla protein powder 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract 1) In a blender,...

When it comes to weight loss treatments, most patients have a lot of misconceptions of different procedures. At Houston Weight Loss, we are committed not only to providing suitable solutions to patients in accordance with their health conditions and requirements, but also in educating them about the processes in detail....

We all would consider ourselves to be lucky if we knew the secret to lose weight and maintain it. Although you may not be one of such persons but there are groups of people who actually know the secret of staying fit because they have lived through the trick. These...

Does Running help you lose weight? If a slim and fit body is your ultimate dream, you are not alone. Losing weight is one thing but building better muscles, more stamina and an overall energy and vigor in your body are things you certainly wish for. When it comes to...

We talk about losing weight all the time, but when we muster all the courage and start following the rules to lead a healthy life, we never really get quite the results we hope for. It’s rather strange how even after knowing the mantra to lose weight, most of the...

When it comes to bariatric treatments, new technologies, new research and new procedures make their way to mainstream news every day. There is no deniability in the effectivity of these treatments but weight loss management is a bigger challenge than weight loss itself. However, at Houston Weight Loss, we believe...

Bariatric surgery is considered the last resort for patients who have tried every diet, exercise and remedy and couldn’t get rid of obesity. While bariatric surgeries have proven to be extremely helpful for numerous patients, there are also many who have reported abnormalities and deficiencies after the procedure. One of...

No matter how much we claim to understand and predict the possible dangers associated with obesity, the reality is, more and more people are reportedly suffering from chronic obesity. At Houston Weight Loss, our doctors believe that with aging and other contributing factors through the course of life, you can still...

Lap Band is considered a safe and popular way to achieve weight loss, although, this isn’t entirely the case with everyone. Patients with a BMI of 40 or 30 are mostly advised to go for Lap Band, in case they have a chronic condition as well. But studies suggest that...

SERVES 16 / PREP: 15 MINUTES / COOK: 45 MINUTES / TOTAL: 60 MINUTES Eggs are inexpensive and packed with protein, vitamins, and minerals. They are a great breakfast, lunch or dinner. This soft egg casserole is perfect for the soft/pureed food stage and is a great way to add...

SERVES 8/ PREP: 10 MINUTES/ COOK: 45 MINUTES/ TOTAL: 55 MINUTES Lentils are a good source of protein. When you are on the pured diet, this soup is packed with fiber rich lentils and vegetables to keep you energized, and the soft texture of the soup makes it easy to...

SERVES 2 / PREP: 10 MINUTES / COOK: 20 MINUTES / TOTAL: 30 MINUTES 2 (4-ounce) salmon fillets 1 tablespoon maple syrup Juice of ½ lemon 1½ teaspoons Chili Powder 1½ teaspoons dried paprika ½ teaspoon garlic powder 1) Preheat the oven to 400°F. Line a baking dish or rimmed...

If you are wondering to consider bariatric surgery as the last resort, chances are, you have already tried everything else. At Houston Weight Loss, our doctors think that a gastric sleeve is a good option for such patients. By removing around 85% of the stomach, this is one of the most...

A good night sleep is everybody’s dream, no matter how ironic it sounds, it is true. Almost half of the American population face difficulty in sleeping and has described their sleep quality as poor or in other words unsatisfactory. According to multiple studies, sleep deprivation is higher in obese people...

Making the important decision of going through a bariatric process is a challenge in itself. But once you have gotten rid of all the stubborn fat, an active lifestyle is something you need to follow. Getting back to an exercise routine after bariatric surgery isn’t that easy, besides, you don’t...

Bariatric surgeries have become a common antidote for obesity in the US. But according to doctors at Houston Weight Loss, there could be complications in a bariatric procedure which may hinder your success at losing weight. Moreover, patients with gastrointestinal issues may also need a revision bariatric surgery. So when...

MAKES 2 SERVINGS / PREP: 5 MINUTES / TOTAL: 5 MINUTES Making sure you get enough protein per day after surgery is very important and it can get challenging and boring if you just drink the same flavor every single day! Enjoy this shake after dinner to satisfy your sweet...

SERVES 8 / PREP: 10 MINUTES / COOK: 4 TO 7 HOURS / TOTAL: 4 TO 7 HOURS Dry and tough foods are not generally well tolerated after surgery. For example steaks are not recommended for the first three months after surgery. Patients report that if they try to eat...

Once you have undergone the Gastric Bypass surgery, your stomach size is reduced as the result of the process. Although, gastric bypass surgery is the ultimate weight loss formula, it does require patience and recovery. Whether you choose the laparoscopic or the robotic surgery, at Houston Weight Loss, Dr. Wadiwala suggests that...

If you have discussed well with our experts at Houston Weight Loss, and now you are all set to go for gastric sleeve surgery, it’s best that you plan the strategies to prepare for the process in advance. We all know that change could be terrifying for anyone, but if you follow...

Billions of people are struggling with obesity on a global scale. Even in the US, people spend millions of dollars every year to lose weight through diets, pills, supplements, and workout routines. But finding the effective weight loss solution remains a hoax for most of them. If you are one...

Are you looking for the perfect formula to manage weight loss after a bariatric surgery? Well, first of all, you have to understand that even a successful bariatric process is not a solution to weight gain but rather a start to the journey of managing it. Once you have get...

Hunger strikes the most when you need it the least. But if you are in a constant battle with losing weight and every time the snacks win, you really must follow these simple but useful tips to save yourself from the never ending urge of eating more. At Houston Weight Loss,...

The size zero obsession can surely be called an absolute madness but obesity is a dangerous threat to the patient’s life. Life becomes increasingly difficult for people with weight issues, not to mention a long list of side effects and chronic illnesses that comes along with obesity. Luckily, science and...

People trying to lose weight often choose bariatric surgeries as their last option to defeat obesity. Bariatric surgeries have been proven to be the most successful treatments for treating weight issues. But as important as these treatments are, the recovery time is also a crucial part of the whole process.Depending...

We live in a society where everything is measured by certain rules and standards set by the society itself. But in the US, targeting obesity for body shaming and not considering it a health issue is actually quite disturbing, especially for teens. Although, the problem is equally damaging for adults...

When it comes to our bodies, they are similar but quite unique, especially body fat. Some people might have more fat than others but the real question is, is it just a matter of consuming more calories than others or is there something else too? Well, according to top nutritionists,...

It is a common practice among people to skip meals and they firmly believe that it can aid in weight loss. Contrary to popular belief, not eating a meal only stimulate the body’s mechanism to look for a greater supply of food for steady sugar levels. In order for the...

Everyone knows that the biggest traitor in our foods is Sugar. Apart from obesity and diabetes, Sugar can also become a cause of major complications including heart diseases, hypertension, liver issues and kidney damage. Since we know about the foods that contain sugar, most of us avoid consuming them in...

Obesity is statistically the largest cause of several dangerous diseases along with the discomfort of being overweight. Cardiovascular diseases, Hypertension, Diabetes are not the only side effects of obesity, psychological and emotional compression are also the major byproducts of weight gain. But when the time comes to say no more...

Bariatric surgeries are the most potent weight loss procedures of the century. However, recovery is something that depends essentially on different factors. Type Of Surgery The recovery process and timeframe relies largely on the type of the surgery. For instance, gastric bypass surgery, the recovery time in hospital ranges from...

Once you step out of the hospital after a bariatric surgery, you begin to realize that following a diet was never this important. Post bariatric surgery routines determine a lot about how you are going to manage your weight loss. At Houston Weight Loss center, our bariatric specialists are very...

Health and nutrition are interrelated, and more importantly, interdependent too. Taking nutritional guidance after weight loss surgery is even more essential for the patients. However, without the help of a registered dietician, no one can defeat the unsettling challenge of following a diet plan or making the changes in their...

Getting ready for a surgical process is more psychological than physical. If you can’t prepare your mind to make the necessary changes, you are actually not up for the challenge. A weight loss management appointment at Houston weight loss is the beginning of your weight loss journey under the guidance...

The past two decades have seen the immense efficacy of weight loss surgeries. From weight loss to a healthy lifestyle, weight loss surgeries truly are life savers for millions affected deeply by obesity. But weight loss surgeries are not for everyone. In order to check whether you are a candidate...

Fat can be stubborn, really stubborn. Even after gym, diets and medications, you may still have fat deposited in areas such as belly, buttocks, breasts, thighs, arms and legs. Liposuction surgery, a process through fat is removed from the body through surgery, can remove the fat permanently. What Is Liposuction?...

What Is A Tummy Tuck? A Tummy Tuck surgery or Abdominoplasty is a surgical process that removes excess fat and skin from the abdomen resulting in a flatter, smoother and toned up abdomen. Tummy Tuck also restores weakened and detached muscles to stimulate a natural firm look and feel. When...

When you have been struggling with Obesity for a very long time, you need the cure in the quickest time possible. But let’s just be realistic. Since the American Medical Association has recognized Obesity as a disease, it is essential to treat it like one. A weight loss program requires scheduled...

Is Obesity Untreatable? With the current rate of obesity, which is quite alarming already, more and more people are going over the graph in the overweight category. And most of them juggle with one question, is obesity even treatable. It’s important to understand that obesity isn’t just a state of...

A weight loss program is like a dress, everyone needs the one that can fit them well. If you are looking to lose weight, you must choose a plan that suits your lifestyle, your preferences and of course, your weaknesses. The following 5 aspects must never be overlooked in a...

What Exactly Is Weight Loss Surgery? In a world where a lot of people are grappling with severe obesity, sometimes regular dieting and workouts may not be as substantial as they are perceived to be. In such instances, weight loss or bariatric surgery is used to help the patient getting...

Weight Loss Surgery; The Inevitable Solution. Keeping aside the factors responsible for Obesity, the dilemma itself has reached alarming levels globally. Speaking of Obesity, it has more to it than just being fat. The health risks associated with obesity are tremendously horrifying and fatal. This ultimately means that if you...